Dry Prawns (Chingri Shutki) Bharta – A Bengali Comfort Food Classic
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When it comes to authentic Bengali cuisine, one dish that holds a nostalgic place in every household is Chingri Shutki Bharta (Dry Prawns Mash). This traditional delicacy, made from sun-dried prawns, packs an irresistible punch of flavor. For Bengalis, it is more than just food – it’s an emotion, often evoking memories of family kitchens, rustic cooking styles, and the joy of pairing this spicy delight with a bowl of hot steamed rice.
At Octorika, we take pride in bringing you premium-quality dry fish and dry prawns, ensuring that every recipe you cook captures the original taste of Bengal.
What is Chingri Shutki Bharta?
"Shutki" in Bengali means dried fish, and "Bharta" refers to a mash, usually prepared with onions, garlic, chilies, and a drizzle of mustard oil. Chingri Shutki Bharta is a lip-smacking dish where dry prawns are roasted, mashed, and mixed with aromatic spices to create a spicy, smoky, and pungent mash.
This dish is cherished across Bengal, especially in rural households, for its simplicity and bold flavors. Unlike elaborate curries, this recipe requires minimal ingredients but delivers maximum satisfaction.
Recipe: How to Make Chingri Shutki Bharta
Ingredients:
- 1 cup Octorika premium dry prawns
- 2 medium onions, finely chopped
- 3-4 cloves of garlic, crushed
- 3-4 green chilies (adjust as per spice level)
- 1 tbsp mustard oil (cold-pressed preferred)
- Salt to taste
- A pinch of turmeric powder
Method:
- Rinse the dry prawns gently and dry roast them in a pan until aromatic.
- Crush or mash the roasted prawns with a mortar and pestle for authentic texture.
- Add chopped onions, garlic, green chilies, and turmeric.
- Drizzle mustard oil and mix everything together until well combined.
- Serve hot with steamed rice and dal – the classic Bengali combination.
Why Chingri Shutki Bharta is Loved in Bengal
- Cultural Heritage – Shutki dishes are integral to Bengali cuisine, often prepared during monsoons when fresh fish is scarce.
- Unique Flavor – The intense umami of dry prawns mixed with pungent mustard oil and fresh chilies creates a taste like no other.
- Easy to Prepare – Minimal ingredients, no elaborate cooking – perfect for busy days.
Health Benefits of Dry Prawns
Apart from its cultural richness, Chingri Shutki Bharta is also nutrient-rich.
- Protein Powerhouse – Dry prawns are packed with lean protein, making them ideal for muscle growth and repair.
- Rich in Omega-3 Fatty Acids – Helps in boosting heart health and reducing inflammation.
- Calcium and Phosphorus – Good for strong bones and teeth.
- Low in Calories – A guilt-free addition to your daily diet.
At Octorika, our dry prawns are hygienically processed, sun-dried, and chemical-free, ensuring you get both authentic taste and health benefits.
Pairing Chingri Shutki Bharta in Bengali Cuisine
Traditionally, this dish is enjoyed with plain steamed rice and musur dal (red lentil curry). Some households also pair it with rice porridge or panta bhaat (fermented rice), especially during summers. The combination is hearty, filling, and comforting – truly a taste of Bengal on your plate.
Chingri Shutki Bharta is not just food – it’s a taste of heritage, health, and homely comfort. If you’re someone who loves exploring regional Indian cuisines or simply want to add a protein-rich recipe to your daily diet, this Bengali classic is a must-try.
Bring home the authentic flavors of Bengal with Octorika’s premium dry prawns, and let your kitchen be filled with the irresistible aroma of tradition and taste.